Monday, April 6, 2009


After a great loss of 4.5 lbs. last week,
my weigh-in at Weight Watcher's this week
wasn't so good.
I gained 1/2 lb.

I don't know what happened.
But, I know what I must do.
I must do better.
I must start exercising.
I must make it a habit.

We talked about self-control today.
I must practice self-control.
Exercising alone is hard for me.
I must pray for help and commit
myself to do this for my own good.

I'm hoping for a better report next week.


Shanda said...

Good day, mama Shirley, you hand in there. My bet is nothing happend. It just goes this way sometimes. You will be extra light at the next meeting, just you wait and see. It is only fluids if you have stuck to eating right. Salt and apples are retensious and are so many low calorie foods.

It is hard and I want you to know I am proud of you, I am trying also. I lost 8 lbs last month and haven't been weighed yet this month, but I know it won't be near that this month. I get weighed on the 13 by my doctor. I only weigh on his scales and only once per month.

Twisted Fencepost said...

Hang in there!
You must have hit a plateau.
Keep up what you've been doing. Maybe give it a little extra, just to get over the hump.
Just don't get discouraged!

Janet, said...

Keep on it. I've lasted a week so far and I'm not losing like I usually do. Charley even started counting points yesterday (that is I'm counting the points for him) I just hope he can lose.

Denise said...

Hey girl.... don't know how I missed this post.......... Not to worry about 1/2 lb.. could be water weight.. I am back on track and got to stay there... It is hard to do by myself but me and you are a team..

I have my pom poms out and I am in the kitchen cheering you on.. You and my sweet hubby are the ONLY ones that get to see that!


Have an Easter fill with God things..

Hugs ..

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