LOSING AGAIN

After last week's weigh-in,

I was determined to do better.

Yesterday, I had a loss of 1.5 lbs......

not much....but better than nothing.

It was a good meeting....

I got encouraged.

We have a great leader.....

she is a Christian.....

so are a lot of the members

who meet the same time I do....

several are lifetime members

who have already met their goal.

It is going to be a long road

to reach my goal....

if I can just stick with it.....

WHAT HAPPENED?

After a great loss of 4.5 lbs. last week,

my weigh-in at Weight Watcher's this week

wasn't so good.

I gained 1/2 lb.

I don't know what happened.

But, I know what I must do.

I must do better.

I must start exercising.

I must make it a habit.

We talked about self-control today.

I must practice self-control.

Exercising alone is hard for me.

I must pray for help and commit

myself to do this for my own good.

I'm hoping for a better report next week.